Yin Yoga

This quiet practice focuses on the deep connective tissue in the lower back, hips and pelvis. Poses are generally limited to seated or reclined. The poses apply passive pressure (muscularly soft) to the joints, ligaments and tendons
and are held for 3 to 5 minutes. While holding the pose for a period of time, students practice staying mentally attentive by focusing on the breath and to what their body feels in the pose.