Pilates is a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control. There’s a strong emphasis on technique. It can be done on a mat or on special equipment with the intent to get stronger, more sculpted muscles and improve posture and a better sense of well-being.
Group Pilates mat classes are offered several times throughout the week at Glenmore. Guidance will be given as you move through the exercises. Private Pilates sessions are offered either on the mat or in the Pilates room on the Pilates apparatus.
