This class explores the tools you need to be calmer, less reactive and more centered in these turbulent times. Focus on the breath through gentle postures, rhythmic movement and guided deep relaxation. Appropriate for all levels.
This class explores the tools you need to be calmer, less reactive and more centered in these turbulent times. Focus on the breath through gentle postures, rhythmic movement and guided deep relaxation. Appropriate for all levels.
10442 Ridgefield Parkway. Richmond
VA 23233, 804.741.5267