Private Yoga Session and Yoga Therapy

Consult_8K552327_sr

Individual Yoga Session

Meet with a senior Glenmore yoga teacher to discuss individual goals. Develop a personalized plan to meet your needs. Learn the postures and breathing techniques that could benefit you, based on your specific issues and needs. Learn postures that you may need to avoid or modify to safely practice yoga.  Private sessions may also be set up for meditation as well.

Yoga Therapy

Meet with a Certified Yoga Therapist to discuss the use of yoga postures, movement, breathing exercises and meditation to improve mental and physical health.  Yoga therapy adapts the practice of yoga to the needs of people with specific health issues which are not usually addressed in a group class.  Rather than focus on yoga poses and practice, a yoga therapist will focus on the specific needs of the client.  The goal is not to teach yoga but to help the client find relief from their individual symptoms or health conditions.  Yoga Therapists are certified through the International Association of Yoga Therapists (IAYT)

Call for information and to schedule a session. 804 741-5267

Glenmore News


In Studio Teacher Training Program Details of hour 300 hour program available soon!

Canyon Ranch, Tucson, AZ Wellness Retreat April & July 2025 Registration available now!

Unique Offerings Register Here

Gift Certificates for Wellness Available for purchase online

10442 Ridgefield Parkway. Richmond
VA 23233, 804.741.5267

Yoga

Yoga

Whatever your age or stage in life, we have a class to meet your needs

Learn More

Massage

Massage

A powerful tool to help us relax in an increasingly stressful world

Learn More

Workshops

Workshops

Series of weekend workshops for general public and yoga teachers

Learn More

Teacher Training

Teacher Training

200 and 300 Hour training for yoga teachers.

Learn More