Vinyasa Flow

Vinyasa Flow utilizes breath-synchronized movement, flowing smoothly into and out of poses. This invigorating and energizing practice stems from the 8-limb path and incorporates Ashtanga sequencing and asana. Increase strength, improve flexibility, refine balance and deepen concentration and meditative mind. Ultimately, tap into intrinsic peace and compassion. Yoga trains the mind to focus on the present, becoming more aware and mindful in all our actions leading to kindness towards self and others. This class will enhance this journey and is ideal for students familiar with Sun Salutations, no prior Ashtanga experience needed. (Level 3+)