Vinyasa Flow

Vinyasa Flow utilizes breath-synchronized movement, flowing smoothly into and out of poses. This invigorating and energizing practice stems from the 8-limb path and incorporates Ashtanga sequencing and asana. Increase strength, improve flexibility, refine balance and deepen concentration and meditative mind. Ultimately, tap into intrinsic peace and compassion. Yoga trains the mind to focus on the present, becoming more aware and mindful in all our actions leading to kindness towards self and others. This class will enhance this journey and is ideal for students familiar with Sun Salutations, no prior Ashtanga experience needed. (Level 3+)

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10442 Ridgefield Parkway. Richmond
VA 23233, 804.741.5267

Yoga

Yoga

Whatever your age or stage in life, we have a class to meet your needs

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Massage

Massage

A powerful tool to help us relax in an increasingly stressful world

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Workshops

Workshops

Series of weekend workshops for general public and yoga teachers

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Teacher Training

Teacher Training

200 and 300 Hour training for yoga teachers.

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