Workshops & Events

These workshops are open to all students. Space is limited for all workshops. Call for reservations.

 

In Studio Teacher Training Program

Glenmore’s 200 hour level yoga training program 

Glenmore’s long running, reputable 200 hour teacher training 2023-2024 program’s brochure is attached with details including dates and fees.  We are in the middle for our 19th year of offering Yoga Teacher Training Programs in RVA.  Call or email to set up a time to discuss the details of the program – 804-741-5267 * info@glenmoreyoga.com.  We will be taking applications in the spring of 2024 for our 20th year of the program.

Download Teacher Training Brochure

Register or for information 804-741-5267 or info@glenmoreyoga.com

“Glenmore is a warm and welcoming environment. The program is amazing and thoroughly prepares their students!”  C.B.

“An excellent teacher training program. It was really professional and taught by well trained yoga teachers. I highly recommend Glenmore yoga if you want to take your yoga practice to the next level.”  K.P.

“The 200 hour teacher training program at Glenmore Yoga and Wellness Center is exceptional. I highly recommend their program to anyone seeking to deepen their understanding and practice of yoga.”  J.G.

Canyon Ranch, Tucson, AZ Wellness Retreat

b.Restored Wellness Canyon Ranch AZ Trip 2024
Canyon Ranch, Tucson, AZ

b.Restored All-Inclusive Canyon Ranch Tucson trip is scheduled for July 31st, 2024 (packages for 4, 5, 6 or 7 nights available).  A Flyer with details is available below.  This trip offers the ultimate in pampering and customer service, whether you are enjoying one of the many unique spa treatments, hiking with knowledgeable guides in and around the Catalina Foothills or taking advantage of the full schedule of daily activities.  Join us for the 11th year of this wonderful retreat and see why so many at Glenmore have called this getaway a life-changing adventure.

*Book by December 31, 2023 and receive and additional $200 early bird service allowance*

*An additional spring offering is available April 6 – 13, 2024.  Please reach out to Kim Leibowitz for further details of this trip at info@b-Restored.com

Download 2024 flyer for further information

Glenmore Yoga In Studio & Online

Glenmore Yoga In Studio and Online Yoga

Glenmore is offering daily in person and online classes some hybrid classes where both an in person and online option are available for a given class.  Our schedule will evolve depending on the demand.

It is required to register in advance for all classes which may be booked below, through the MindBody app, through mindbodyonline.com or at info@glenmoreyoga.com. 

*In the event of inclement weather always check here on our website or call our voicemail, 804-741-5267, within 2 hours prior to your scheduled class to determine if we have cancelled class.*

Click for In Studio & Online Class offerings Feb 18 – Mar 2

Click for In Studio & Online Class offerings Mar 2 – 16

Directions to join online yoga classes:
  • Your class packages may be used for live, online classes. If you need to purchase a package or a drop in class, you may do so with the MindBody app or by going to our schedule menu on this website (Book a Class Here link above will take you to this menu). See our step by step process below. Our classes will be taught through the Zoom Cloud Meeting platform.
  • Pre Register for a class with MindBody Online by downloading the app to your phone, going to the schedule menu at glenmoreyoga.com or email info@glenmoreyoga.com
  • Make sure Glenmore has the email address you use to set up your MindBody account. By doing so, you should be able to access your existing payment package to use for the class you intend to take.
  • Register through MindBody for your class at least 30 minutes prior to class time. You will receive a confirmation email from Glenmore with a link to Zoom 30 minutes before class starts. Zoom is the platform where Glenmore will stream our classes.
  • You will need several minutes to connect to Zoom and follow the prompts. Please allow yourself this extra time. Zoom works with your smart phone, tablet, laptop and desktop.
  • If you plan to use your phone or tablet, find the Zoom Cloud Meetings app in your app store and download. With a laptop or desktop, just click on the link Glenmore sends you to connect to your class. Computer users will be prompted to download the Zoom application.
  • Please arrive to the Zoom waiting room 5 – 10 minutes before class begins. Your instructor will admit you, confirm attendance and begin the class.
  • Please know that you will see and hear the teacher, and you’ll have the option to been seen and heard once you’ve logged into the class. You will be able to mute and disable video of yourself if you choose. A text box can be used for you to type a hello message or questions or concerns. You can choose the option for your message to be sent to only the teacher or to the class.
  • If you are new to Glenmore, please fill out our Student intake form and email it to the center at info@glenmoreyoga.com prior to taking an online class.
  • Three registered students will be necessary for the class to take place.
  • If you do not see the link 30 minutes prior to the start of class; look in your spam or junk folder, refresh the window tab in which you are viewing your email, email info@glenmoreyoga.com 15 minutes before session to say you haven’t received the link to have it resent to you.
  • Payment may be made in person, through MindBody or mailed to 10442 Ridgefield Parkway, Richmond, Va. 23233. Cash, checks, debit and VISA, Mastercard, Discover & American Express are accepted.  Payments may also be made through your online banking or Zelle using info@glenmoreyoga.com.  Our legal name Glenmore Touch, Inc will appear as the recipient.
Prep for Your Home Yoga Practice
Clear your space of all hazards and distractions, including plants,
furniture with sharp edges, and four legged family members.
Ideas for Props:
-Couch cushions and throw pillows
-Blankets or beach towels can be folded, rolled and stacked
-Books or boxes filled with newspaper can stand in for blocks
-Bathrobe belts or old neckties can serve as yoga straps
Tips
-Play your music of choice if you like to practice with it
-If using 2 devices, make sure to mute one so there isn’t feedback
-Plug in devise when taking a class. Zoom sessions use a lot of battery life

Unique Offerings

Monthly VinYin Class

Last Wednesday Evening of each month, 6:00 – 7:15 pm

Join Kerry Shultz, ERYT 500, for an active level 2 & 3 vinyasa flow for the first portion of the class followed by a cooling, calming series of Yin postures leading into savasana to help create balance and overall wellbeing. Offered both In Studio and Online. $20 or may use yoga package.

Register for Feb 28 VinYin

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Yoga For the Pelvic Floor Pop Up
Online Monday, March 4
5:00 – 6:15 pm

Join Sandy Axelson, RYT-500 for a practice to increase awareness and strengthen the female pelvic floor.  Students will learn yoga poses and sequences to identify, relax, and strengthen the pelvic floor as well as the muscles that support the pelvic floor and the benefits of a safe yoga practice for the pelvic floor from the comfort of your home via zoom. $20 or may use yoga package

Register for Online Yoga for the Pelvic Floor

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YogaMotion
In Studio Pop Up
Monday, March 4, 5:30 – 6:45 pm

Join Rodney Bradley, RYT 500, for this monthly YogaMotion class.  This mixed level yoga class fuses multiple movement forms including tai chi, Pilates, cardio, dance and more with no experience necessary.  Improve body strength, core stability, endurance, balance, flexibility, coordination & function while having fun and building community with upbeat music and flow. Receive the benefits of yoga including stress relief with a final body relaxation and ultimately a calming of the mind.

Register for March 4 YogaMotion

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Aromatherapy 101: An Introduction to Essential Oils
Saturday, March 16
10:30 – 12:30

This popular workshop has been revised and updated to reflect current research and understanding.  Join Carolyn Hazel, ERYT 500 YACEP, IAC certified aromatherapist, to learn history of essential oil use, how and why oils work and how to safely incorporate them into your life.  Create your own blend to take home and celebrate spring!  2 contact hour CEUs for RYTs $40

Register for Aromatherapy 101

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Sunday Restorative Yoga
Spring Renewal
March 24 In Studio & Online
4:00 – 5:30 pm

Take time to relax and rejuvenate as you are guided through a completely supported practice uniquely designed to help you release stress and melt into your naturally peaceful state. Join Kerry Shultz, ERYT-500, for restorative yoga which focuses on relaxation, renewal, effortlessness, and ease.  Blankets, bolsters, straps, and other props safely support the body in traditional restorative poses which allow the body to move towards a state of balance.  This in Studio & online practice soothes your nervous system, helps you quiet your mind, and invites you to release deeply held tension. Kerry will add in breathwork and a guided relaxation each class to compliment the restorative practice.

Register for March 24 Sunday Restorative Yoga

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Gift Certificates for Wellness

Give a Glenmore gift certificate for loved ones to take care of themselves. Share your love of yoga and Pilates classes, a private session with one of our wise and kind instructors or a healing massage.

Customize Your Glenmore Gift Certificate Here

Glenmore News


Canyon Ranch, Tucson, AZ Wellness Retreat Aug 2024 retreat reservations available

Glenmore Yoga In Studio & Online Current schedule & register here

Unique Offerings Register Now

10442 Ridgefield Parkway. Richmond
VA 23233, 804.741.5267

Yoga

Yoga

Whatever your age or stage in life, we have a class to meet your needs

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Massage

Massage

A powerful tool to help us relax in an increasingly stressful world

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Workshops

Workshops

Series of weekend workshops for general public and yoga teachers

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Teacher Training

Teacher Training

200 and 300 Hour training for yoga teachers.

Learn More