These workshops are open to all students. Space is limited for all workshops. Call for reservations.
In Person Teacher Training Programs
Glenmore’s 200 and 300 hour level yoga training programs
Glenmore’s long running, reputable 200 hour teacher training program started in the fall of 2022. The 2022-2023 program’s brochure is attached with details including dates and fees. We will be welcoming applications in the spring for our 19th year of offering Yoga Teacher Training Programs in Richmond which will start September 2023. Call or email to set up a time to discuss the details of the program – 804-741-5267 * info@glenmoreyoga.com.
Download Teacher Training Brochure
CEU Opportunity for yoga instructors:
Yoga for Better Sleep offered by Sue Agee, YACEP, ERYT 500, Sunday, January 29th, 3:30 – 5:30 pm. $35 Register Here
Register or for information 804-741-5267 or info@glenmoreyoga.com
“Glenmore is a warm and welcoming environment. The program is amazing and thoroughly prepares their students!” C.B.
“An excellent teacher training program. It was really professional and taught by well trained yoga teachers. I highly recommend Glenmore yoga if you want to take your yoga practice to the next level.” K.P.
“The 200 hour teacher training program at Glenmore Yoga and Wellness Center is exceptional. I highly recommend their program to anyone seeking to deepen their understanding and practice of yoga.” J.G.
Canyon Ranch, Tucson, AZ Wellness Retreat
b.Restored Wellness Canyon Ranch AZ Trip 2023
Canyon Ranch, Tucson, AZ
b.Restored All-Inclusive Canyon Ranch Tucson trip is scheduled for August 2 – 9, 2023 (packages for 4, 5, 6 or 7 nights available). A Flyer with details is available below. This trip offers the ultimate in pampering and customer service, whether you are enjoying one of the many unique spa treatments, hiking with knowledgeable guides in and around the Catalina Foothills or taking advantage of the full schedule of daily activities. Join us for the 9th year of this wonderful retreat and see why so many at Glenmore have called this getaway a life-changing adventure.
*Book by December 31, 2022 and receive and additional $175 early bird service allowance*
**Watch for details about an online open house Mon, November 14th at 7pm to discover more about this amazing get away and opportunities to win prizes.
Download 2023 flyer for further information
Glenmore Yoga In Person & Online
Glenmore Yoga In Person and Online Yoga
Glenmore is offering daily in person and online classes some hybrid classes where both an in person and online option are available for a given class. Our schedule will evolve depending on the demand.
It is required to register in advance for all classes which may be booked below, through the MindBody app, through mindbodyonline.com or at info@glenmoreyoga.com.
Directions to join online yoga classes:
- Your class packages may be used for live, online classes. If you need to purchase a package or a drop in class, you may do so with the MindBody app or by going to our schedule menu on this website (Book a Class Here link above will take you to this menu). See our step by step process below. Our classes will be taught through the Zoom Cloud Meeting platform.
- Pre Register for a class with MindBody Online by downloading the app to your phone, going to the schedule menu at glenmoreyoga.com or email info@glenmoreyoga.com
- Make sure Glenmore has the email address you use to set up your MindBody account. By doing so, you should be able to access your existing payment package to use for the class you intend to take.
- Register through MindBody for your class at least 30 minutes prior to class time. You will receive a confirmation email from Glenmore with a link to Zoom 30 minutes before class starts. Zoom is the platform where Glenmore will stream our classes.
- You will need several minutes to connect to Zoom and follow the prompts. Please allow yourself this extra time. Zoom works with your smart phone, tablet, laptop and desktop.
- If you plan to use your phone or tablet, find the Zoom Cloud Meetings app in your app store and download. With a laptop or desktop, just click on the link Glenmore sends you to connect to your class. Computer users will be prompted to download the Zoom application.
- Please arrive to the Zoom waiting room 5 – 10 minutes before class begins. Your instructor will admit you, confirm attendance and begin the class.
- Please know that you will see and hear the teacher, and you’ll have the option to been seen and heard once you’ve logged into the class. You will be able to mute and disable video of yourself if you choose. A text box can be used for you to type a hello message or questions or concerns. You can choose the option for your message to be sent to only the teacher or to the class.
- If you are new to Glenmore, please fill out our Student intake form and email it to the center at info@glenmoreyoga.com prior to taking an online class.
- Three registered students will be necessary for the class to take place.
- If you do not see the link 30 minutes prior to the start of class; look in your spam or junk folder, refresh the window tab in which you are viewing your email, email info@glenmoreyoga.com 15 minutes before session to say you haven’t received the link to have it resent to you.
- Payment may be made in person, through MindBody or mailed to 10442 Ridgefield Parkway, Richmond, Va. 23233. Cash, checks, debit and VISA, Mastercard, Discover & American Express are accepted. Payments may also be made through your online banking or Zelle using info@glenmoreyoga.com. Our legal name Glenmore Touch, Inc will appear as the recipient.
Prep for Your Home Yoga Practice
Clear your space of all hazards and distractions, including plants,
furniture with sharp edges, and four legged family members.
Ideas for Props:
-Couch cushions and throw pillows
-Blankets or beach towels can be folded, rolled and stacked
-Books or boxes filled with newspaper can stand in for blocks
-Bathrobe belts or old neckties can serve as yoga straps
Tips
-Play your music of choice if you like to practice with it
-If using 2 devices, make sure to mute one so there isn’t feedback
-Plug in devise when taking a class. Zoom sessions use a lot of battery life
Unique Offerings
YogaMotion
Mon, February 6 In Studio
5:30 – 6:45 pm
Join Rodney Bradley, RYT 500, for this new YogaMotion monthly class. This mixed level yoga class fuses multiple movement forms including glimpses of Tai Chi, Pilates, cardio, dance and more into a yoga class to improve body strength, core stability, endurance, balance, flexibility, coordination and function. Receive all the benefits of yoga including stress relief with a final body relaxation and ultimately a calming of the mind. And all while having fun and building community with upbeat music and flow! No experience necessary; $20 or may use yoga package; Limit Space Available.
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Sunday Restorative Yoga
February 12, 4:00 – 5:30 pm
In Studio and Online
Join Kerry Shultz, ERYT-500, NBCHWC, FMCHC for restorative yoga which will include a Loving Kindness meditation to feel more connected and cultivate compassion for yourself and others. Focus on relaxation, renewal, effortlessness, and ease. We will practice being at peace with whatever we find in our lives. Restorative Yoga is a therapeutic style of yoga using props in restful postures to move the body towards balance. This passive and gentle form of yoga creates specific physiological responses, which are beneficial to overall health and can reduce the effects of stress, calm the nervous system, enhance the immune system and optimize energy flow to the organs of the body.
Register to Heal * Relax * Release
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Sound Immersion
Sunday, February 26, In Studio
3:00 – 4:15 pm
Join Rick Plautz & Sue Agee for a soothing experience. Sue will lead a short, gentle and calming yoga practice followed by a guided meditation. Rick will lead a soothing sound bath. You are welcome to sit supported or recline for an immersive journey through a variety of musical instruments, including Native American flute, harmonium, quartz sound bowls and vocal toning. The resonant combination of frequencies creates a deeply relaxing and transcendent experience.
Space is limited. Pre-registration is required.
Register for a Deeply Relaxing Experience
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Managing Stress and Anxiety
Teen Yoga Workshop In Studio
Saturday, March 11, 10:30 – 12:00
Courtney Bernsen, RYT 200, invites teens to step away from the stress of every day life and develop tools to help process emotions, manage stress and anxiety through yoga and breath. Courtney, a school counselor for 16 years, has developed her workshop for this age group. Learn how yoga encourages self-understanding by addressing the connection between body and mind. Explore the physical body’s potential, recognize the power to direct change and develop awareness of how mental attitude influences inner peace.
No experience necessary. Space is limited. $25
Glenmore News
In Person Teacher Training Programs 18 Years of offering Yoga Teacher Training Programs in RVA
Canyon Ranch, Tucson, AZ Wellness Retreat Retreat Aug 2023
Glenmore Yoga In Person & Online Current schedule & register here
Unique Offerings Register Now
