These workshops are open to all students. Space is limited for all workshops. Call for reservations.
These workshops are open to all students. Space is limited for all workshops. Call for reservations.
You can still register for Glenmore’s long running, reputable 200 hour teacher training program. The 2023-2024 program’s brochure is attached with details including dates and fees. We welcome applications for our 19th year of offering Yoga Teacher Training Programs in RVA. Call or email to set up a time to discuss the details of the program – 804-741-5267 * info@glenmoreyoga.com.
Download Teacher Training Brochure
Register or for information 804-741-5267 or info@glenmoreyoga.com
“Glenmore is a warm and welcoming environment. The program is amazing and thoroughly prepares their students!” C.B.
“An excellent teacher training program. It was really professional and taught by well trained yoga teachers. I highly recommend Glenmore yoga if you want to take your yoga practice to the next level.” K.P.
“The 200 hour teacher training program at Glenmore Yoga and Wellness Center is exceptional. I highly recommend their program to anyone seeking to deepen their understanding and practice of yoga.” J.G.
b.Restored All-Inclusive Canyon Ranch Tucson trip is scheduled for July 31st, 2024 (packages for 4, 5, 6 or 7 nights available). A Flyer with details is available below. This trip offers the ultimate in pampering and customer service, whether you are enjoying one of the many unique spa treatments, hiking with knowledgeable guides in and around the Catalina Foothills or taking advantage of the full schedule of daily activities. Join us for the 11th year of this wonderful retreat and see why so many at Glenmore have called this getaway a life-changing adventure.
*Book by December 31, 2023 and receive and additional $200 early bird service allowance*
It is required to register in advance for all classes which may be booked below, through the MindBody app, through mindbodyonline.com or at info@glenmoreyoga.com.
Join Kerry Shultz, ERYT 500, for an active vinyasa flow with lively music for the first portion of the class followed by a cooling, calming series of Yin postures leading into savasana to help create balance and overall wellbeing. Offered both In Studio and Online. $20 or may use yoga package.
______________________________________________________________
Move into Autumn with the return of the Sunday Restorative Yoga practice with Kerry Shultz, ERYT 500. Restorative Yoga is a therapeutic style of yoga using props in restful postures to move the body towards balance. This passive and gentle form of yoga creates specific physiological responses, which are beneficial to overall health and can reduce the effects of stress, calm the nervous system, enhance the immune system and optimize energy flow to the organs of the body. $20 or may use yoga package.
Register for October 8th Sunday Restorative Yoga
______________________________________________________________
A mixed level practice to lengthen and strengthen using the many props available at the studio. Learn different ways to use props to help you with flexibility, grounding and relaxation.
Limited space available.
$20 or may use yoga package
______________________________________________________________
Join Sandy Axelson, RYT-500 for a practice to increase awareness and strengthen the female pelvic floor. Students will learn yoga poses and sequences to identify, relax, and strengthen the pelvic floor as well as the muscles that support the pelvic floor and the benefits of a safe yoga practice for the pelvic floor from the comfort of your home via zoom. $20 or may use yoga package
Register for Online Yoga for the Pelvic Floor
______________________________________________________________
This in studio therapeutic yoga class is designed to educate, assess and progress you in everyday life skills including functional abilities of work, rest and play! Rodney C. Bradley MS, PT, E-RYT-500 will bring experiences from the fields of yoga, wellness and physical therapy to highlight and facilitate basic abilities of aligned posture, dynamic balance and various mobility skills. This will be accomplished via therapeutic yoga postures using modifications, graduated progressions, props, and hands on adjustments. Overall body strength, mobility and balance will be addressed to improve these functional abilities and therefore enhance your quality of life.
$20 or may use yoga package. Limited space available.
Register for First YOGAbility Oct 19
10442 Ridgefield Parkway. Richmond
VA 23233, 804.741.5267