Chair Yoga
Friday, Dec 13
10:45 – 11:45 am In Studio
Join Carolyn Hazel, ERYT 500, yoga therapist, for this gentle in studio class which uses a chair as a prop. Yoga poses will be practiced while sitting as well as alongside the chair for support. Work on strength, flexibility, balance and increase range of motion. Pre-registration required. Limited space available.
Register for Chair Yoga Dec 13
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Yoga on the Ball Pop up Class
In Studio, Friday, Dec 20
10:45 – 12:00
Have some fun this fall on the ball with Susie Hayden and enjoy a balanced and thoughtfully planned class on the yoga stability ball. The use of the ball as a yoga prop aligns the spine, isolating and strengthening deep postural muscles, building core muscle strength and increasing the awareness of how the body moves in space. The abdominal and other core muscles must work constantly to maintain balance. The class is designed as a mixed level class. Preregistration is required and space is limited. $20 or may use class package.
Register for Dec 20 Yoga on the Ball
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Restorative Holiday Sound Bath
Friday, December 20
6:30 – 7:30 pm
Tune out the hustle and bustle of the holidays and tune in to the peace and calm of a restorative sound bath! Crystal singing bowls, Himalayan singing bowls, gongs, drums, chimes, and tuning forks will accompany a thoughtfully curated playlist that is sure to inspire a sense of healing and connection. Treat yourself to the rejuvenating frequencies of an ancient practice shown by modern scientific studies to activate the body’s rest response, encourage the release of endorphins, produce a sense of wellbeing, and even assist with pain relief. Put your holiday To Do list on pause and relax as the medicine of sound replenishes and restores you.
Register for Holiday Sound Bath
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Evening Yin Yoga Pop Up
Mon, Dec 23
7:00 – 8:15 pm
Yin yoga is a quiet, passive practice holding seated and reclined poses from 3 to 5 minutes. Randi Weiss, ERYT 500 & meditation instructor, will mindfully guide you through these holds which allow connective tissue to soften and lengthen.
This is a great compliment to the yang of an active vinyasa (flow) style class as well as lift the stress of the day and prepare for a good night’s sleep.
Register for Mon, Dec 23 Evening Yin Yoga
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