Holiday Sound Bath
Thursday, December 18
6:30 – 7:30 pm
Tune out the hustle and bustle of the Holidays and tune in to the peace and calm of a restorative sound bath focused on the solar plexus created by Kelly Wolf, Certified Sound and Vibrational Therapist. Crystal singing bowls, Himalayan singing bowls, gongs, drums, chimes, and tuning forks will accompany a thoughtfully curated playlist that is sure to inspire a sense of healing, connection and to activate the body’s rest response, encourage the release of endorphins, produce a sense of wellbeing, and even assist with pain relief. Relax as the medicine of sound replenishes and restores you. Arrive at 6:15 to settle in and no need to bring a mat. $25
Register for Dec 18 Holiday Sound Bath
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Stretch and Restore into the New Year
Sunday Restorative Yoga
Dec 28, 4:00 – 5:30 pm
Allow Kerry Shultz, ERYT 500, to guide you in this Restorative Yoga session which will calm the mind and give the body a chance to release anxieties making it incredibly soothing for mind and body. A practice to recharge and refresh, to take a break from daily (particularly holiday) stresses. Props cradle your body in the poses, initiating a deeper relaxation while still tapping into the poses’ energies. Friends or Family visiting for the Holidays? Invite them to join in too!
In Studio space is limited. This class is appropriate for beginners & all levels of students. $22 or may use yoga package.
Register for Dec 28 Sunday Restorative Yoga
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New Year’s Day Mixed Level Yoga
Thursday, Jan 1
10:00 – 11:15 am
Start the year with Susie Hayden in this yoga class where you will lengthen, strengthen and flow.
“Our Intention Creates Our Reality” -Wayne Dyer
All other regularly scheduled Thursday classes are cancelled as well as the 6 pm evening class Dec 31.
Register for New Year’s Day Mixed Level Yoga
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Chakra Balancing Yoga Practice
Sunday, Jan 4
3:00 – 4:30 pm
Join Mary Lou Bean for this New Year reset! Seasonal changes offer an opportunity to reconnect, Renew and refresh in a gentle practice based on the energy centers. Practice will move through the properties of the seven main Chakras, energy centers, with an emphasis on finding balance. This class is available to all levels.
Register for Chakra Balancing Yoga Class
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8 Week Meditation & Book Study
Mondays online 12:00 – 1:00 pm
January 12 – March 2
Reserve your spot now for this online meditation and book study series with Randi Weiss, E-RYT 500 and meditation instructor, focused on James Nestor’s Breath, The Science of a Lost Art. This book has made a significant impression and inspired many conversations within the Glenmore community. Each session will include a guided meditation, infused with a breath practice to enhance the meditative experience, followed by a discussion inspired by the book. This offering is open to all students. Register by Jan 7th $120
