Unique Offerings

Monthly VinYin Class

Last Wednesday Evening of each month, 6:00 – 7:15 pm

Join Kerry Shultz, ERYT 500, for an active level 2 & 3 vinyasa flow for the first portion of the class followed by a cooling, calming series of Yin postures leading into savasana to help create balance and overall wellbeing. Offered both In Studio and Online. $20 or may use yoga package.

Register for Feb 28 VinYin

______________________________________________________________

Yoga For the Pelvic Floor Pop Up
Online Monday, March 4
5:00 – 6:15 pm

Join Sandy Axelson, RYT-500 for a practice to increase awareness and strengthen the female pelvic floor.  Students will learn yoga poses and sequences to identify, relax, and strengthen the pelvic floor as well as the muscles that support the pelvic floor and the benefits of a safe yoga practice for the pelvic floor from the comfort of your home via zoom. $20 or may use yoga package

Register for Online Yoga for the Pelvic Floor

______________________________________________________________

YogaMotion
In Studio Pop Up
Monday, March 4, 5:30 – 6:45 pm

Join Rodney Bradley, RYT 500, for this monthly YogaMotion class.  This mixed level yoga class fuses multiple movement forms including tai chi, Pilates, cardio, dance and more with no experience necessary.  Improve body strength, core stability, endurance, balance, flexibility, coordination & function while having fun and building community with upbeat music and flow. Receive the benefits of yoga including stress relief with a final body relaxation and ultimately a calming of the mind.

Register for March 4 YogaMotion

______________________________________________________________

Aromatherapy 101: An Introduction to Essential Oils
Saturday, March 16
10:30 – 12:30

This popular workshop has been revised and updated to reflect current research and understanding.  Join Carolyn Hazel, ERYT 500 YACEP, IAC certified aromatherapist, to learn history of essential oil use, how and why oils work and how to safely incorporate them into your life.  Create your own blend to take home and celebrate spring!  2 contact hour CEUs for RYTs $40

Register for Aromatherapy 101

______________________________________________________________

Sunday Restorative Yoga
Spring Renewal
March 24 In Studio & Online
4:00 – 5:30 pm

Take time to relax and rejuvenate as you are guided through a completely supported practice uniquely designed to help you release stress and melt into your naturally peaceful state. Join Kerry Shultz, ERYT-500, for restorative yoga which focuses on relaxation, renewal, effortlessness, and ease.  Blankets, bolsters, straps, and other props safely support the body in traditional restorative poses which allow the body to move towards a state of balance.  This in Studio & online practice soothes your nervous system, helps you quiet your mind, and invites you to release deeply held tension. Kerry will add in breathwork and a guided relaxation each class to compliment the restorative practice.

Register for March 24 Sunday Restorative Yoga

______________________________________________________________

 

 

Glenmore News


Canyon Ranch, Tucson, AZ Wellness Retreat Aug 2024 retreat reservations available

Glenmore Yoga In Studio & Online Current schedule & register here

Unique Offerings Register Now

10442 Ridgefield Parkway. Richmond
VA 23233, 804.741.5267

Yoga

Yoga

Whatever your age or stage in life, we have a class to meet your needs

Learn More

Massage

Massage

A powerful tool to help us relax in an increasingly stressful world

Learn More

Workshops

Workshops

Series of weekend workshops for general public and yoga teachers

Learn More

Teacher Training

Teacher Training

200 and 300 Hour training for yoga teachers.

Learn More