Last Wednesday Evening of each month, 6:00 – 7:15 pm
Join Kerry Shultz, ERYT 500, for an active vinyasa flow with lively music for the first portion of the class followed by a cooling, calming series of Yin postures leading into savasana to help create balance and overall wellbeing. Offered both In Studio and Online. $20 or may use yoga package.
Sunday Restorative Yoga
October 8th In Studio & Online
4:00 – 5:30 pm
Move into Autumn with the return of the Sunday Restorative Yoga practice with Kerry Shultz, ERYT 500. Restorative Yoga is a therapeutic style of yoga using props in restful postures to move the body towards balance. This passive and gentle form of yoga creates specific physiological responses, which are beneficial to overall health and can reduce the effects of stress, calm the nervous system, enhance the immune system and optimize energy flow to the organs of the body. $20 or may use yoga package.
Fun with Props Yoga Class
In Studio Friday, October 13
10:45 – 12:00
A mixed level practice to lengthen and strengthen using the many props available at the studio. Learn different ways to use props to help you with flexibility, grounding and relaxation.
Limited space available.
$20 or may use yoga package
Yoga For the Pelvic Floor
Online Pop Up Class
Mon, Oct 16, 5:00 – 6:15 pm
Join Sandy Axelson, RYT-500 for a practice to increase awareness and strengthen the female pelvic floor. Students will learn yoga poses and sequences to identify, relax, and strengthen the pelvic floor as well as the muscles that support the pelvic floor and the benefits of a safe yoga practice for the pelvic floor from the comfort of your home via zoom. $20 or may use yoga package
New Yoga Class – YOGAbility
Starting October 19th
In Studio Thursdays 11:00 – 12:15
This in studio therapeutic yoga class is designed to educate, assess and progress you in everyday life skills including functional abilities of work, rest and play! Rodney C. Bradley MS, PT, E-RYT-500 will bring experiences from the fields of yoga, wellness and physical therapy to highlight and facilitate basic abilities of aligned posture, dynamic balance and various mobility skills. This will be accomplished via therapeutic yoga postures using modifications, graduated progressions, props, and hands on adjustments. Overall body strength, mobility and balance will be addressed to improve these functional abilities and therefore enhance your quality of life.
$20 or may use yoga package. Limited space available.