Heart Chakra Sound Bath
Thursday, Sept 17, 6:30 – 7:30 pm
Ease the nervous system with the peace and calm of a restorative sound bath focused on the heart chakra. Join Kelly Wolf, certified Sound and Vibrational Therapist, for crystal singing bowls, Himalayan singing bowls, gongs, drums, chimes, and tuning forks which will accompany a thoughtfully curated playlist creating an immersive, meditative experience where you “bathe” in resonant vibrations. Please arrive by 6:15 to settle in and no mat needed. $25
Register for September 17 Sound Bath
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Return of Sunday Restorative Yoga
Sept 20, Oct 18 & Nov 15
4:00 – 5:30 pm
Move into Autumn with a Restorative Yoga practice. Heal, Relax and Release as you are guided through a completely supported practice uniquely designed to help you let go of stress and melt into your naturally peaceful state. Restorative Yoga is a therapeutic style of yoga using props in restful postures to move the body towards balance. In Studio space is limited. This class is appropriate for beginners & all levels of students.
Register for Sept 20 Sunday Restorative Yoga
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Mindful Movement Pop up
Tuesday, September 22, 10:45 – 11:45 am
Join Paul Alexander, Black Belt, for this pop-up class which combines elements of Tai Chi, Shorin-Ryu Karate and traditional American martial arts. The class is designed around the movements of the Tai Chi 24 form. A series of basic fundamental movements designed to involve the entire body. It will focus on form, balance and agility, all of which are designed to help you develop centeredness and inner strength. Wear clothes you can move comfortably in. No mat needed. Pre-registration required. No prior experience necessary. On-going class will start Tuesday, October 6, 12:30 – 1:30 pm. $22 drop in or may use class package.
Register for Pop Up Mindful Movement Class
