Restorative Sound Bath
Thursday, March 20th
6:30 – 7:30 pm
Welcome spring as you tune in to the peace and calm of a restorative sound bath created by Kelly Wolf, Certified Sound and Vibrational Therapist. Crystal singing bowls, Himalayan singing bowls, gongs, drums, chimes, and tuning forks will accompany a thoughtfully curated playlist that is sure to inspire a sense of healing, connection and to activate the body’s rest response, encourage the release of endorphins, produce a sense of wellbeing, and even assist with pain relief. Relax as the medicine of sound replenishes and restores you. $25
Register for March 20 Restorative Sound Bath
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Movement ~ Mindfulness ~ Mandalas Retreat
Sunday, March 30, 10 am – 3 pm
Join Mary Lou Bean for a Sunday retreat of movement, gentle yoga practices in the morning and afternoon, lunch break, followed by an opportunity to create a unique, inspiring mandala to take home. All levels welcome ~ Space is limited. $50
Register for Movement, Mindfulness, Mandalas Retreat
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Sunday Restorative Yoga
April 27, 4:00 – 5:30 pm
In Studio & Online
Rebirth and transformation this spring as you are guided through a completely supported practice uniquely designed to help you release stress and melt into your naturally peaceful state. Join Kerry Shultz, ERYT-500, for restorative yoga which focuses on relaxation, renewal, effortlessness, and ease.
Register for April 27 Sunday Restorative Yoga
