Private Yoga Session and Yoga Therapy

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Individual Yoga Session

Meet with a senior Glenmore yoga teacher to discuss individual goals. Develop a personalized plan to meet your needs. Learn the postures and breathing techniques that could benefit you, based on your specific issues and needs. Learn postures that you may need to avoid or modify to safely practice yoga.  Private sessions may also be set up for meditation as well.

Yoga Therapy

Meet with a Certified Yoga Therapist to discuss the use of yoga postures, movement, breathing exercises and meditation to improve mental and physical health.  Yoga therapy adapts the practice of yoga to the needs of people with specific health issues which are not usually addressed in a group class.  Rather than focus on yoga poses and practice, a yoga therapist will focus on the specific needs of the client.  The goal is not to teach yoga but to help the client find relief from their individual symptoms or health conditions.  Yoga Therapists are certified through the International Association of Yoga Therapists (IAYT)

Call for information and to schedule a session. 804 741-5267

Glenmore News


Teacher Training Programs 300 Hour Program starts Jan 2021. Register Now!

Glenmore Yoga Online & In Person Book online and in person classes with MindBody app or email studio

Fountain of Youth Intensive 6 week series starts Nov 5

Safety Protocol for In Person Classes We are so happy to have you back at the Center!

10442 Ridgefield Parkway. Richmond
VA 23233, 804.741.5267

Yoga

Yoga

Whatever your age or stage in life, we have a class to meet your needs

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Massage

Massage

A powerful tool to help us relax in an increasingly stressful world

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Workshops

Workshops

Series of weekend workshops for general public and yoga teachers

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Teacher Training

Teacher Training

200 and 300 Hour training for yoga teachers.

Learn More