Private Yoga Session and Yoga Therapy

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Individual Yoga Session

Meet with a senior Glenmore yoga teacher to discuss individual goals. Develop a personalized plan to meet your needs. Learn the postures and breathing techniques that could benefit you, based on your specific issues and needs. Learn postures that you may need to avoid or modify to safely practice yoga.  Private sessions may also be set up for meditation as well.

Yoga Therapy

Meet with a Certified Yoga Therapist to discuss the use of yoga postures, movement, breathing exercises and meditation to improve mental and physical health.  Yoga therapy adapts the practice of yoga to the needs of people with specific health issues which are not usually addressed in a group class.  Rather than focus on yoga poses and practice, a yoga therapist will focus on the specific needs of the client.  The goal is not to teach yoga but to help the client find relief from their individual symptoms or health conditions.  Yoga Therapists are certified through the International Association of Yoga Therapists (IAYT)

Call for information and to schedule a session. 804 741-5267

Glenmore News


Teacher Training Programs Details of our 2021/2022 training programs will be available in the spring

Glenmore Yoga In Person & Online We look forward to having you join us for class!

Summer Karma Guided Meditation Register Here for select Mondays and Thursdays in person and online options

10442 Ridgefield Parkway. Richmond
VA 23233, 804.741.5267

Yoga

Yoga

Whatever your age or stage in life, we have a class to meet your needs

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Massage

Massage

A powerful tool to help us relax in an increasingly stressful world

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Workshops

Workshops

Series of weekend workshops for general public and yoga teachers

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Teacher Training

Teacher Training

200 and 300 Hour training for yoga teachers.

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