New students please call ahead to register for your first class.
Download Client History Form and bring to your first class.
Download a printable pdf of the teacher’s schedule.
| TRADITIONAL YOGA | SPECIALTY CLASSES | THERAPEUTIC YOGA |
| LEVEL 1 | VINYASA FLOW | GENTLE |
| Tuesday 9:00 – 10:15 am | Thursday 9:15 – 10:45 am | Monday 6:00 – 7:15 pm |
| Tuesday 5:00 – 6:15 pm | ||
| Thursday 6:30 – 7:45 pm | YOGAMOVES | YOGA FOR OLDER ADULTS |
| Friday 10:30 – 11:45 am | Tuesday 6:30 – 7:45 pm | AGELESS GENTLE |
| *Friday Ball Class every other week | Monday 10:30 – 11:45 am | |
| YIN YOGA | Wednesday 10:30 – 11:45 am | |
| LEVEL 2 | Monday 6:00 – 7:30 pm | Thursday 11:00 am – 12:15 pm |
| Monday 10:30 – 11:45 am | Wednesday 9:30 – 11:00 am | Friday 10:30 – 11:45 am |
| Tuesday 5:00 – 6:15 pm | ||
| Thursday 9:00 – 10:15 am | RESTORATIVE YOGA | AGELESS LEVEL 1 |
| Thursday 5:00 – 6:15 pm (Sept-June) | Tuesday 10:30 – 12:00 pm | Monday 9:00 – 10:15 am |
| Wednesday 9:00 – 10:15 am | ||
| LEVEL 3 | MINDFUL YOGA | Thursday 10:30 – 11:45 am |
| Tuesday 10:30 – 11:45 am | Saturday 9:00 – 10:15 am | |
| Wednesday 6:30 – 7:45 pm | ||
| Friday 9:00 – 10:15 am | MEDITATION CLASS | |
| Friday 9:00 – 10:15 am | PRENATAL YOGA | |
| LEVEL 1 & 2 | PRENATAL YOGA | |
| Tuesday 6:30 – 7:45 pm | Wednesday 6:30 – 7:45 pm* | |
| *Prenatal class will resume in the fall | ||
| MIXED LEVEL | Call to register | |
| Saturday 9:00 – 10:15 am | 804-741-5267 |
