Class Schedule

New students please call ahead to register for your first class.

Download Client History Form and bring to your first class.
Download a printable pdf of the teacher’s schedule.

TRADITIONAL YOGA SPECIALTY CLASSES THERAPEUTIC YOGA
LEVEL 1 VINYASA FLOW GENTLE YOGA
Tuesday 9:00 – 10:15 am Thursday 9:15 – 10:45 am Monday 6:30 – 7:45 pm
Tuesday 5:00 – 6:15 pm
Thursday 6:30 – 7:45 pm YOGAMOVES YOGA FOR OLDER ADULTS
Friday 10:30 – 11:45 am Tuesday 6:30 – 7:45 pm AGELESS GENTLE
*Friday Ball Class every other week Monday 10:30 – 11:45 am
YIN YOGA Wednesday 10:30 – 11:45 am
 LEVEL 2 Monday 6:00 – 7:30 pm Thursday 11:00 am – 12:15 pm
Monday 10:30 – 11:45 am Wednesday 9:30 – 11:00 am Friday 10:30 – 11:45 am
Tuesday 5:00 – 6:15 pm
Thursday 9:00 – 10:15 am RESTORATIVE YOGA AGELESS LEVEL 1
Thursday 5:00 – 6:15 pm (Sept – May) Tuesday 10:30 – 12:00 pm Monday 9:00 – 10:15 am
Thursday 10:30 – 11:45 am
 LEVEL 3 MINDFUL YOGA
Tuesday 10:30 – 11:45 am Saturday 9:00 – 10:15 am AGELESS LEVEL 1 & 2
Wednesday 6:30 – 7:45 pm Wednesday 9:00 – 10:15 am
Friday 9:00 – 10:15 am MEDITATION CLASS
Friday 9:00 – 10:15 am PRENATAL & POSTNATAL YOGA
 LEVEL 1 & 2 PRENATAL YOGA
Tuesday 6:30 – 7:45 pm  YOGA NIDRA Wednesday 6:30 – 7:45 pm
Thursday 6:30 – 7:45 pm
 MIXED LEVEL YOGA MOMS
 Saturday 9:00 – 10:15 am Schedule changes – call for info

Glenmore News


Meditation Classes Weekly Friday morning class

Teacher Training Programs 200 & 300 program dates and info available

Yoga Nidra New Class Thursday evenings

Memorial Day Closings and Yin Class

10442 Ridgefield Parkway. Richmond
VA 23233, 804.741.5267

Yoga

Yoga

Whatever your age or stage in life, we have a class to meet your needs

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Massage

Massage

A powerful tool to help us relax in an increasingly stressful world

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Workshops

Workshops

Series of weekend workshops for general public and yoga teachers

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Teacher Training

Teacher Training

200 and 300 Hour training for yoga teachers and yoga therapists.

Learn More