Class Schedule

New students please call ahead to register for your first class.

Download Client History Form and bring to your first class.
Download a printable pdf of the teacher’s schedule.
Download a printable pdf of the yoga class schedule..

TRADITIONAL YOGA SPECIALTY CLASSES THERAPEUTIC YOGA
LEVEL 1 ASHTANGA IMPROV GENTLE YOGA
Tuesday 9:00 – 10:15 am Thursday 9:15 – 10:45 am Monday 6:30 – 7:45 pm
Tuesday 5:00 – 6:15 pm
Thursday 6:30 – 7:45 pm YOGAMOVES YOGA FOR OLDER ADULTS
Friday 10:30 – 11:45 am Tuesday 6:30 – 7:45 pm AGELESS GENTLE
*Friday Ball Class every other week Monday 10:30 – 11:45 am
YIN YOGA Wednesday 10:30 – 11:45 pm
 LEVEL 2 Monday 6:00 – 7:30 pm Thursday 11:00 – 12:15 pm
Monday 10:30 – 11:45 am Wednesday 9:30 – 11:00 am Friday 10:30 – 11:45 am
Tuesday 5:00 – 6:15 pm
Thursday 9:00 – 10:15 am RESTORATIVE YOGA AGELESS LEVEL 1
Thursday 5:00 – 6:15 pm Tuesday 10:30 – 12:00 pm Monday 9:00 – 10:15 am
Thursday 10:30 – 11:45 am
 LEVEL 3 MINDFUL YOGA
Tuesday 10:30 – 11:45 am Saturday 9:00 – 10:15 am AGELESS LEVEL 1 & 2
Wednesday 6:30 – 7:45 pm Wednesday 9:00 – 10:15 am
Friday 9:00 – 10:15 am MEDITATION CLASS
Monday 9:00 – 10:15 am PRENATAL & POSTNATAL YOGA
 LEVEL 1 & 2 Thursday 6:30 – 7:45 pm PRENATAL YOGA
Tuesday 6:30 – 7:45 pm Wednesday 6:30 – 7:45 pm
YOGA FOR KIDS & TEENS
 MIXED LEVEL Schedule changes – Call for info. YOGA MOMS
 Saturday 9:00 – 10:15 am Schedule changes – call for info

Glenmore News


Costa Rica Retreat March 21 - 28, 2015

Meditation Classes Mondays at 9 am and Thursdays at 6:30 pm

Class Cancellations Check voice mail and web 2 hrs prior to class for cancellations

March Curvy Yoga Series Saturdays in March, 10:30-11:45am

Yoga for a Pain Free Body Saturday, March 21

10442 Ridgefield Parkway. Richmond
VA 23233, 804.741.5267

Yoga

Yoga

Whatever your age or stage in life, we have a class to meet your needs

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Massage

Massage

A powerful tool to help us relax in an increasingly stressful world

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Workshops

Workshops

Series of weekend workshops for general public and yoga teachers

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Teacher Training

Teacher Training

200, 500, and 800 Hour training for yoga teachers and yoga therapists.

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