Workshops & Events

These workshops are open to all students. Space is limited for all workshops. Call for reservations.


Meditation Classes

Join us at Glenmore for Meditation Classes.  Glenmore offers a weekly meditation class on Friday mornings from 9 – 10:15 am

Starting in May, Andy Kaufmann will be offering a Yoga Nidra Meditation on Thursday evenings from 6:30 – 7:45 pm

balanced stones

“We don’t meditate to become better at meditation.  We meditate to be better at life, and that means different things to each of us.”  -Paula Watkins


Teacher Training Programs

Glenmore’s 200 & 300 hour level training programs 

We are currently taking applications for our 200 & 300 hour programs for the upcoming 2016-2017 programs which will start in September 2016.

Join us for our 13th year of teach training programs!

Click here for further information on our current training programs.

Yoga Nidra

Join Andy Saturday, July 30th, from 1 – 4pm for a Yoga Nidra workshop.

Broaden your knowledge of yoga nidra.  Understand the eight stages of devine sleep.  Learn simple, modified scans to help you sleep deeper and fall asleep easier.  Yoga nidra can be used in varying forms to help a variety of issues – through mindfulness healing and understanding the space you exist in a little more.  $50


Trudger Yoga

Join Mary Leffler, M.S., OTR/L RYT 200, for a mindful yoga class specially designed to meet the unique needs of those in the 12 step recovery programs Friday, July 29, 5:30 – 7 pm.  $15

Download flyer with more details

Glenmore News

Meditation Classes Weekly Friday morning class

Teacher Training Programs 200 & 300 program dates and info available

Yoga Nidra Workshop, July 30

Trudger Yoga Friday, July 29 5:30 - 7 pm

10442 Ridgefield Parkway. Richmond
VA 23233, 804.741.5267



Whatever your age or stage in life, we have a class to meet your needs

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A powerful tool to help us relax in an increasingly stressful world

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Series of weekend workshops for general public and yoga teachers

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Teacher Training

Teacher Training

200 and 300 Hour training for yoga teachers and yoga therapists.

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