*New Restorative Yoga Class on Monday evenings from 6:00 – 7:30 pm with Mary Leffler and JoRoyce Robinson. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds your muscles are allowed to relax deeply. Props, rather than your muscles, are used to support your body. This class is very mellow and a great compliment to more active practices and an excellent antidote to stress. Stillness is a powerful practice. Release*Restore*Renew
*James River Art League Exhibit from January 8 through March 4. Beautiful serene artwork by these local artists are on display and available for purchase.
Yin Yoga & Sound Bath, Sunday, March 1, from 4 – 5:30 pm. Join Kerry Shultz, RYT-500, ERYT-200 and Katie Bernard of Heart Space Hydration for a yin and sound bath experience. Travel through the chakras to find balance and harmony. All levels welcome. $20 Payment Due at Registration
To register or for further information – 804.741.5267 or firstname.lastname@example.org