Special Offerings

*Due to expected inclement weather the Breath Workshop is postponed.  Watch for a February Date*
Breath Workshop with Mary Lou Bean, E-RYT 200, RYT 500, YACEP
Sunday, January 16, 10 am – 12 pm -postponed
Can’t see the forest for the trees?  A workshop to connect with the power of the breath, mindfully moving in the moment, for releasing, relaxing and refocusing.  This workshop is available to all levels, as well as CE credits for instructors, in studio and on zoom.  $30 Donation to Glenmore

 

12 Week Meditation & Book Study Online with Randi Weiss, ERYT-500
“The Wise Heart” by Jack Kornfield
Mondays 12 – 1 pm
Jan 24 – April 11, 2022
This online 12 week book discussion and meditation series will include a weekly guided meditation followed by a group discussion inspired by the teachings from Jack Kornfield’s “The Wise Heart”, chapters 12 – 24.  We recommend that students purchase and read the first half of the book prior to beginning the series, but it’s not required.  Please register by Jan 21.
$144
Register Here

 

 

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Yoga for Bone Health In Person with Chris Riely, EYRT-200, RYT-500, YACEP
Wednesdays, 5:30 – 6:45 pm
March 9 – April 13, 2022

This Yoga for Bone Health introductory series works on increasing bone and muscle through the use of yoga by the dynamic and static use of specific yoga poses.  Props and the wall are used to help ensure proper alignment of the poses as this is critical to receiving the benefit of each pose.

Handouts will be given each class as well as a copy of Dr. Loren Fishman’s book Yoga for Osteoporosis.

All levels of yoga students welcome. CE available for yoga instructors. In person class is limited to 12 students ~ Register Here

Glenmore News


Teacher Training Programs Register Now! Join us for our 18th year

Glenmore Yoga In Person & Online Inclement updates posted here

Gift Certificates for the Holidays Available at the Center or Online

Special Offerings Register Now

10442 Ridgefield Parkway. Richmond
VA 23233, 804.741.5267

Yoga

Yoga

Whatever your age or stage in life, we have a class to meet your needs

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Massage

Massage

A powerful tool to help us relax in an increasingly stressful world

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Workshops

Workshops

Series of weekend workshops for general public and yoga teachers

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Teacher Training

Teacher Training

200 and 300 Hour training for yoga teachers.

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