Restorative Flow

Join Randi Weiss, E-RYT 500, on Sunday, October 23, from 4:00- 5:15 pm, as we utilize a peaceful and grounding practice to support the seasonal changes. Each session will include a guided meditation, a gentle sequence of postures with an emphasis on breath awareness and grounding, as well as restorative poses with props for long blissful holds.

Candlelight Meditation • Slow Flow • Restorative Poses

$17 or may use a class from a package

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Restorative Flow Sunday, October 23, 4 - 5:15 pm

Annual Open House Sat, Nov 10, 1 - 4 pm

10442 Ridgefield Parkway. Richmond
VA 23233, 804.741.5267

Yoga

Yoga

Whatever your age or stage in life, we have a class to meet your needs

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Massage

Massage

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Workshops

Series of weekend workshops for general public and yoga teachers

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Teacher Training

200 and 300 Hour training for yoga teachers and yoga therapists.

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