Meditation & Book Study

May 11-June 15 (6 weeks)
Mondays 12-12:50
$72
Online offering however if restrictions are lifted, we will discuss whether to continue with our online format, or move back into the studio

Register Here

“The Lost Art of Good Conversation”

A Mindful Way to Connect with Others and Enrich Everyday Life
By Sakyong Mipham

The Lost Art of Good Conversation is a journey to help us get back to the basics – to a life in which we are fully present and connected to ourselves and others. This easy-to-understand and helpful guidebook provides inspiring ideas an tips on how to be more present in our day-to-day experiences, helping us to communicate in ways that elevate our lives. Good conversation, we learn, is ultimately about engaging with kindness and compassion, which leads to perpetual happiness and vitality in all that we do.

Also available as an ebook and on audio

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Meditation & Book Study 6 week meditation & book study

10442 Ridgefield Parkway. Richmond
VA 23233, 804.741.5267

Yoga

Yoga

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Massage

A powerful tool to help us relax in an increasingly stressful world

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Workshops

Series of weekend workshops for general public and yoga teachers

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Teacher Training

200 and 300 Hour training for yoga teachers.

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