Anatomy Themed Classes

Join us for Anatomy Themed and Therapeutically Focused Classes during the Monday, Mindful Motion Class from 6 – 7:15 and Wednesday, Ageless Level 1 & 2 Class from 9 – 10:15 am.  These classes include focus on areas such as shoulders, low back, balance, breath, hips and legs.

Download the flyer with the different themes for the classes

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Teacher Training Programs Time to register for our 300 hr program!

Anatomy Themed Classes Mon, 6 pm & Wed, 9 am

Wellness Retreats Open House Sept, 28, 6:30-8 pm

Introduction to Yoga Series Wed, 5pm Sept 13 - 27

Restorative Flow Sun, Oct 1 and Nov 12, 4-5:15 pm

10442 Ridgefield Parkway. Richmond
VA 23233, 804.741.5267

Yoga

Yoga

Whatever your age or stage in life, we have a class to meet your needs

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Massage

Massage

A powerful tool to help us relax in an increasingly stressful world

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Workshops

Workshops

Series of weekend workshops for general public and yoga teachers

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Teacher Training

Teacher Training

200 and 300 Hour training for yoga teachers and yoga therapists.

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