"We are not going to change the world, but we can change ourselves and feel free as birds." - Swami Satchidananda
"Yoga is the practice of quieting the mind." - Patanjali
"The future depends on what we do in the present." - Mahatma Gandhi
"The Joy is in the Journey." - Lilias Folan
"A mentor moves a student from disbelief to belief." - Donna Farhi
Monthly Sunday class and weekly Friday class
Teacher Training Programs
Starting in September!
Labor Day schedule
Labor Day Flow and Restore 10:30 am
Saturday, October 10, 10:30am - 12:30 pm
10442 Ridgefield Parkway. RichmondVA 23233, 804.741.5267
Whatever your age or stage in life, we have a class to meet your needs
A powerful tool to help us relax in an increasingly stressful world
Series of weekend workshops for general public and yoga teachers
200 and 300 Hour training for yoga teachers and yoga therapists.